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Archive for January 17th, 2011

Ingredients

1 to 2 small – to medium sized fennel bulbs, sliced

1 good-sized yellow onion, sliced

4 tablespoons  SOOC Blood Orange Olive Oil

1/2 cup orange juice

3/4 cup SOOC Tangerine balsamic vinegar

1 1/4 – 1 1/2 pounds arctic char fillets, cut into 4 to 6 pieces, depending on your appetite.

Citrus-pepper seasoning, or seasoning of your choice for fish or salt and pepper.

Directions

Preheat your oven to 400 degrees.

Trim and cut fish. Sprinkle flesh side with seasoning or a little salt and pepper, set aside. Add the olive oil to a saute pan. Once hot add onions and fennel to pan and sauté over medium-high heat until light brown. Remove vegetables from pan and set aside. In the same pan, add the juice and vinegar, bring to light simmer and cook liquids down, reducing by at least one-half. Set aside and save some for garnish.

Heat another saute pan with two tablespoons of oil on medium-high heat. Once hot add the fish skin side down, and cook for 4 minutes. Flip fish in pan to flesh side down, and place pan in your preheated oven to cook for another 4 to 6 minutes to finish cooking.

While fish is finishing in the oven, add the vegetables back to the first saute pan with the orange juice-vinegar reduction, toss with remaining syrup to coat till vegetables are hot. When fish is done, plate some of the vegetables and slide a piece of fish on top, drizzle plate and, or fillet with the reserved syrup and serve.

Recipe courtesy of Jane Ward, http://www.localinseason.com, 2010.

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